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When you’re in pain, your first thought is to look for a physical cause. But what happens when all tests come back negative and every intervention tried doesn’t work—where do you turn for an answer and relief?In Pain: A Love Story, Serena Sterling, PsyD explores how repressed emotions can manifest into physical and emotional pain, even acute and chronic illness. Dr. Sterling investigates the development of her own juvenile rheumatoid arthritis, a physical response to the pressures placed on her by a high-performing family. Woven into her personal story are case studies, clients who have also developed painful symptoms that defy standard treatment. By understanding the uncovered thoughts, feelings, and beliefs they felt unsafe to have, many of these clients were able to identify their trapped emotions, which developed into pain, and heal. With vulnerability and honesty, Dr. Sterling explores why we repress our emotions, how our relationships can harm and heal us, and how being heard and seen is the most powerful antidote to pain. If you have pain or a medically unexplained symptom that just won’t go away and you recognize that you have a history of pretending things are OK; if you tend to put the needs of others before your own; if you come from a family where feelings were taboo; if you often feel like your true feelings are a burden to others, then your pain might be rooted in repressed emotions. And this book is for you.
I've just completed my second read of this wonderful book. I rushed the first read, as it was so compelling I couldn't put it down. I've read many books on TMS over the past ten years, since my discovery of the root of my 20+ years of pain, however, rarely do authors show their vulnerability in the way Dr Sterling does. Through sharing her own pain story with us, one cannot help but feel a sense of connection. Her honesty about this adds to her integrity. Through her lived experience we see the impact of how relationships are at the root of pain and suffering and that love and connection (and forgiveness) can be the ultimate source of healing the body. While training in psychology she reveals her discovery and now use of other somatic therapies, which have fine tuned her ability to get to the root of and resolve individuals in pain. Where ever you are on your TMS healing journey this book stands out as a beacon of light on the world. Such a wonderful book and I'm so pleased I stumbled on her through a podcast interview.